Nourishing Yin Yoga

End your day with softness and set the tone for deep, restful sleep with More Joy Wellness at Monday’s Studio in Downtown Rogers City.

Yin yoga is a gentle, floor-based practice focused on stillness rather than movement. Instead of flowing through poses, we hold each one for several minutes, giving your body time to open and your mind space to slow down.

This isn’t a workout — it’s a practice of deep rest and reflection. The challenge isn’t in the poses, but in staying present and allowing yourself to pause.

Yin targets the body’s fascia — the web of connective tissue that surrounds your muscles and organs. By holding postures longer, we gently stretch and hydrate this tissue, supporting mobility, release, and long-term joint health.

Ideal for beginners, busy minds, tight hips, and tired hearts.Come cozy. Come curious. Leave changed.

Wednesdays 30 July-10 September (no class August 27)