Slow to Yin Yoga

End your day with softness and set the tone for deep, restful sleep with More Joy Wellness at Monday’s Studio in Downtown Rogers City.

We’ll begin with a slow and gentle flow before transitioning into a nourishing yin sequence.

This class is a combination of gentle strength and deep rest and reflection. The challenge isn’t in the poses, but in staying present and allowing yourself to pause.

Yin yoga is a gentle, floor-based practice that focuses on stillness rather than movement. Here we give your body time to open and your mind space to slow down. 

Ideal for beginners, busy minds, tight hips, and tired hearts. Come cozy. Come curious. Leave changed.

Investment: $10