Sunrise Ashtanga/Power Yoga

Start your day strong and steady with this energising morning flow with More Joy Wellness at Monday’s Studio in Downtown Rogers City.

Ashtanga Yoga is a traditional style focusing on stability and flexibility, while building a lot of heat through longer holds and repetition. Embrace the challenge!

Power Yoga is a breath-led, strength-building class designed to awaken your body, focus your mind, and ground you for the day ahead.

Whether you’re new to yoga or returning to your mat, this class will invite you to move with strength, breathe with awareness, and start your day feeling grounded and awake.

💪 Expect a strong, steady pace with options to modify or challenge.

🧘‍♀️ Open to all levels — come as you are.