Sunrise Ashtanga Yoga

Start your morning with a practice rooted in tradition with More Joy Yoga and Joy et Mare.

Ashtanga yoga is a flowing, breath-led style that follows a set sequence of postures — the same every time — designed to build strength, focus, and flexibility from the inside out.

The repetition is intentional: over time, the sequence becomes a moving meditation. You get to know your body more deeply, notice your progress, and meet yourself just as you are each time you step onto the mat.

This class honours the traditional lineage of Ashtanga in an approachable way — offering guidance and modifications so all levels can experience the clarity and discipline this beautiful practice cultivates.

Investment: $10